Self-Care Activity of the Week

11/27/17

“A Moment of Self-Care” Activity of the Week!!!!!

Start implementing #selfcare by completing this task!/challenge

Benefits: Creating more positive habits and daily routines.

Enjoy your “Moment of Self-Care”

 

11/20/17

“A Moment of Self-Care” Activity of the Week!!!!!

Start implementing #selfcare by completing this task at least once this week!

This week’s activity is in honor of the season of Thanksgiving!

Benefits: Focusing on the positive. Changing the way you think about negative events in you life.

Enjoy your “Moment of Self-Care”

 

11/13/17

“A Moment of Self-Care” Activity of the Week!!!!!

Start implementing #selfcare by completing this task at least once this week!

Benefits: Grounding is helpful in managing overhelming feelings or intense anxiety. Grounding helps to regain mental focus from an intensely emotional state.

Enjoy your “Moment of Self-Care”

 

11/6/17

“A Moment of Self-Care” Activity of the Week!!!!!

Start implementing #selfcare by completing this task at least once this week!

Benefits: Focusing on the positive; increasing self awareness

Enjoy your “Moment of Self-Care”

10/30

10/30/17

“A Moment of Self-Care” Activity of the Week!!!!!

Start implementing #selfcare by completing this task at least once this week!

Benefits: Release of pain/tension in neck and shoulders; inexpensive alternative to heating pad or neck massager; easy to make; ingredients are easily accessible.

Enjoy your “Moment of Self-Care”