Self-Care Activity of the Week

1/22/18

“A Moment of Self-Care” Activity of the Week!!!!!

Start implementing #selfcare by completing this task!

Negative people can be draining and distracting. Don’t allow negative people, thoughts or conversations distract you from your goals. This week focus on the positive only and avoid the negative. This will promote peace and calmness in your world.

Enjoy your “Moment of Self-Care”

 

1/15/18

“A Moment of Self-Care” Activity of the Week!!!!!

Start implementing #selfcare by completing this task!

Complete this journal entry on “Resilience” to reflect on all that you’ve overcome in your life.

journal entry

Enjoy your “Moment of Self-Care”

 

1/8/18

“A Moment of Self-Care” Activity of the Week!!!!!

Start implementing #selfcare by completing this task!

“Virtual Vision Board Party!” We are a week into 2018 and by now you should have a goal in mind for the new year! Vision boards are a great visual reminder of your goals and can serve as a wonderful motivator. Create a vision board for inspiration as you check them off one by one.

How to create a vision Board:
1. Identify a goal
2. Find visual representation (pictures, words from magazines, quotes etc..)
3. Craft the board (paste visual representation on a poster board or study paper)
4. Hang in a visible place
5. Read daily

Enjoy your “Moment of Self-Care”

 

1/1/18

Happy New Year!!!!!!

“A Moment of Self-Care” Activity of the Week!!!!!

Start implementing #selfcare by completing this task at least once this week!

“Clear Out the Clutter” – The New Year represents a fresh start! Many people like to clean their homes before the new year as a representation of that fresh start!

If you haven’t just yet, take some time this week to clear out your clutter both physically and emotionally! Clearing out the clutter will make room for the blessings, success and accomplishments that 2018 has in store.

Purge the negativity and unnecessary baggage from you life and make room for peace and productivity!

Enjoy your “Moment of Self-Care”

 

12/25/17

Merry Christmas!

This weeks “Self-Care Activity of the Week” is to enjoy your holiday and spread some holiday cheer!

 

12/18/17

“A Moment of Self-Care” Activity of the Week!!!!!

Start implementing #selfcare by completing this task at least once this week!

“Focus on Yourself” – This week focus on yourself! What do you need? What do you want? How can you help yourself feel better?

Focusing on yourself is not selfish! In fact, focusing on yourself is a necessity. You are no good to the world when you are broken, battered or burned out.

Replenish your love, energy and life by making your own happiness a priority. When you are well, your family and all those around you will also be well. “Fill your gas tank before you take off.”

Enjoy your “Moment of Self-Care”

 

12/11/17

“A Moment of Self-Care” Activity of the Week!!!!!

Start implementing #selfcare by completing this task at least once this week!

“The Power of Positivity” – This week focus on all the positive attributes that make up the wonderful person you are striving to be. There is always room for improvement, but before thinking of the negative, list the attributes you got right.

Benefit – Reminding yourself that you are a good person, remembering all you do right in a negative world, remembering your power.

Enjoy your “Moment of Self-Care”

 

12/4/17

“A Moment of Self-Care” Activity of the Week!!!!!

Start implementing #selfcare by completing this task at least once this week!

“Shower Reflections” – Start each day by reflecting on who you are and why.

Enjoy your “Moment of Self-Care”

 

11/27/17

“A Moment of Self-Care” Activity of the Week!!!!!

Start implementing #selfcare by completing this task!/challenge

Benefits: Creating more positive habits and daily routines.

Enjoy your “Moment of Self-Care”

 

11/20/17

“A Moment of Self-Care” Activity of the Week!!!!!

Start implementing #selfcare by completing this task at least once this week!

This week’s activity is in honor of the season of Thanksgiving!

Benefits: Focusing on the positive. Changing the way you think about negative events in you life.

Enjoy your “Moment of Self-Care”

 

11/13/17

“A Moment of Self-Care” Activity of the Week!!!!!

Start implementing #selfcare by completing this task at least once this week!

Benefits: Grounding is helpful in managing overhelming feelings or intense anxiety. Grounding helps to regain mental focus from an intensely emotional state.

Enjoy your “Moment of Self-Care”

 

11/6/17

“A Moment of Self-Care” Activity of the Week!!!!!

Start implementing #selfcare by completing this task at least once this week!

Benefits: Focusing on the positive; increasing self awareness

Enjoy your “Moment of Self-Care”

10/30

10/30/17

“A Moment of Self-Care” Activity of the Week!!!!!

Start implementing #selfcare by completing this task at least once this week!

Benefits: Release of pain/tension in neck and shoulders; inexpensive alternative to heating pad or neck massager; easy to make; ingredients are easily accessible.

Enjoy your “Moment of Self-Care”