Self-Care Events

 Self-Care and other coping strategies are often underused by the people who advise them the most. Those of us with High Stress jobs must take the time to listen to our minds and bodies when they speak.

Take a moment to treat yourself to an evening of “Self-Care” by attending this bi-monthly networking event. This event will provide opportunities to let down your hair, engage in fun activities and network! click on our facebook page for event announcements and to RSVP

“A Moment of Self-Care”
November 2017
“Relax~Paint~Release” During this night of Self-Care we paint our favorite affirmations!
“A Moment of Self-Care”
September 2017
 At this Event we “Connected the Mental to the Physical” by attending a Yoga class sponsored by Flyogi and drank delicious smoothies from our smoothie bar!
“A Moment of Self-Care”
July 2017
This event was so fun and relaxing that we forgot to take pictures! about 15 women gathered to let down their hair and to take a break from all other responsibilities. We shopped, received chair massages and ate great food!